The power of the push-up
Posted: Mon May 25, 2020 4:11 pm
This study was mentioned in the book:
https://www.studyfinds.org/men-more-tha ... t-disease/
Being able to do 40 push-ups is a good indicator of health for men. The push-up is a simple exercise that is easy to knock out anywhere and simple to make a regular habit. No excuse not to.
https://www.studyfinds.org/men-more-tha ... t-disease/
Being able to do 40 push-ups is a good indicator of health for men. The push-up is a simple exercise that is easy to knock out anywhere and simple to make a regular habit. No excuse not to.