The power of the push-up

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philosopher
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The power of the push-up

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This study was mentioned in the book:

https://www.studyfinds.org/men-more-tha ... t-disease/

Being able to do 40 push-ups is a good indicator of health for men. The push-up is a simple exercise that is easy to knock out anywhere and simple to make a regular habit. No excuse not to.

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